- updated: May 20, 2025
Understanding Runner’s Knee and How to Treat It: Runner’s knee causes pain around or behind the kneecap and is treated through chiropractic care, soft tissue therapy, and custom orthotics.
Runner’s knee is a common condition that causes pain around or behind the kneecap, particularly in the lower part of the knee. Medically, it can refer to various issues such as anterior knee pain syndrome, patellofemoral malalignment, chondromalacia patella, and iliotibial (IT) band syndrome. While running is a primary cause, repeated stress from other activities like walking, jumping, and playing sports can also contribute to the condition.
Symptoms of Runner’s Knee
Patients experiencing runner’s knee often report:
✔️ A dull, aching pain around or behind the kneecap
✔️ Increased discomfort when walking, running, squatting, or sitting for long periods
✔️ Swelling or tenderness around the knee
✔️ Popping, grinding, or a feeling of instability
Causes of Runner’s Knee
Several factors can contribute to runner’s knee, including:
➡️ Overuse – Repetitive motion, especially from high-impact activities, can strain the knee joint.
➡️ Muscle Imbalances – Weakness in the quadriceps, hamstrings, or glutes can alter knee mechanics.
➡️ Improper Footwear – Lack of arch support or worn-out shoes can increase stress on the knee.
➡️ Poor Running Mechanics – Incorrect stride patterns or excessive inward knee movement (valgus collapse) can lead to irritation.
Chiropractic & Sports Medicine Treatment for Runner’s Knee
At Swank Chiropractic Sports Medicine & Wellness in Cary, NC, we specialize in non-surgical treatments for runner’s knee. Our team, led by Dr. Abbie Swank and Dr. Parker Neill, offers a comprehensive approach to diagnosing and treating knee pain.
- updated: May 20, 2025
Understanding Runner’s Knee and How to Treat It: Runner’s knee causes pain around or behind the kneecap and is treated through chiropractic care, soft tissue therapy, and custom orthotics.
Runner’s knee is a common condition that causes pain around or behind the kneecap, particularly in the lower part of the knee. Medically, it can refer to various issues such as anterior knee pain syndrome, patellofemoral malalignment, chondromalacia patella, and iliotibial (IT) band syndrome. While running is a primary cause, repeated stress from other activities like walking, jumping, and playing sports can also contribute to the condition.
Symptoms of Runner’s Knee
Patients experiencing runner’s knee often report:
✔️ A dull, aching pain around or behind the kneecap
✔️ Increased discomfort when walking, running, squatting, or sitting for long periods
✔️ Swelling or tenderness around the knee
✔️ Popping, grinding, or a feeling of instability
Causes of Runner’s Knee
Several factors can contribute to runner’s knee, including:
➡️ Overuse – Repetitive motion, especially from high-impact activities, can strain the knee joint.
➡️ Muscle Imbalances – Weakness in the quadriceps, hamstrings, or glutes can alter knee mechanics.
➡️ Improper Footwear – Lack of arch support or worn-out shoes can increase stress on the knee.
➡️ Poor Running Mechanics – Incorrect stride patterns or excessive inward knee movement (valgus collapse) can lead to irritation.
Chiropractic & Sports Medicine Treatment for Runner’s Knee
At Swank Chiropractic Sports Medicine & Wellness in Cary, NC, we specialize in non-surgical treatments for runner’s knee. Our team, led by Dr. Abbie Swank and Dr. Parker Neill, offers a comprehensive approach to diagnosing and treating knee pain.
