- updated: May 20, 2025
Whether you run for stress relief, heart health, or the thrill of competition, you know how rewarding it can be. Running offers countless physical, mental, and social benefits—and research even suggests runners live longer and have a lower risk of heart attack and stroke.
However, the repetitive impact of running can take a serious toll on your muscles, joints, and connective tissues. Studies show that injuries to the knees, legs, and feet are the most common among runners. That’s where Swank Chiropractic Sports Medicine in Cary, NC, led by Dr. Abbie Swank and Dr. Parker Neill, comes in.
Why Do Runners Get Injured?
Running injuries are typically multi-factorial, meaning they can stem from a combination of biomechanical issues, training errors, improper footwear, and muscle imbalances. Some of the most common running injuries include:
✅ Runner’s Knee (Patellofemoral Pain Syndrome) – Pain around or behind the kneecap due to overuse and poor tracking.
✅ Plantar Fasciitis – Heel pain caused by excessive strain on the plantar fascia.
✅ Shin Splints – Inflammation of the muscles and tendons along the shinbone from repetitive stress.
✅ Achilles Tendinitis – Irritation of the Achilles tendon, often due to tight calf muscles and improper running form.
✅ IT Band Syndrome – Lateral knee pain caused by tightness and friction in the iliotibial band.
Early diagnosis and treatment are key to preventing these injuries from sidelining you.
How We Help Runners Stay Healthy & Pain-Free
At Swank Chiropractic Sports Medicine, we specialize in treating runners of all levels—from weekend joggers to marathoners. Our Board-Certified Sports Medicine Doctors use a comprehensive, evidence-based approach to diagnose and treat running-related injuries.
Our treatment options include:
✔ Custom Orthotics – Shoe inserts designed to improve foot mechanics and reduce stress on joints.
✔ Dry Needling – Targets tight muscles and trigger points to relieve pain and improve mobility.
✔ Licensed Massage Therapy & Myofascial Release (ART-like techniques) – Reduces muscle tightness and scar tissue buildup.
✔ Cupping Therapy – Increases circulation and speeds up recovery.
✔ Sports Taping & FAKTR (Instrument-Assisted Soft Tissue Mobilization) – Supports injured muscles and promotes healing.
Whether you’re recovering from an injury or looking to prevent one, we’ll create a customized plan to keep you running strong.
Trusted Sports Medicine Experts for Runners
Our patients trust Dr. Abbie Swank and Dr. Parker Neill because they are highly trained in sports injury prevention, rehabilitation, and performance optimization. If you want to run pain-free and stay active, we’re here to help.
📍 Location: 3750 NW Cary Pkwy, Suite 105
📞 Call today: 919-460-6098
🌐 Schedule an appointment: SwankChiro.com/contact
- updated: May 20, 2025
Whether you run for stress relief, heart health, or the thrill of competition, you know how rewarding it can be. Running offers countless physical, mental, and social benefits—and research even suggests runners live longer and have a lower risk of heart attack and stroke.
However, the repetitive impact of running can take a serious toll on your muscles, joints, and connective tissues. Studies show that injuries to the knees, legs, and feet are the most common among runners. That’s where Swank Chiropractic Sports Medicine in Cary, NC, led by Dr. Abbie Swank and Dr. Parker Neill, comes in.
Why Do Runners Get Injured?
Running injuries are typically multi-factorial, meaning they can stem from a combination of biomechanical issues, training errors, improper footwear, and muscle imbalances. Some of the most common running injuries include:
✅ Runner’s Knee (Patellofemoral Pain Syndrome) – Pain around or behind the kneecap due to overuse and poor tracking.
✅ Plantar Fasciitis – Heel pain caused by excessive strain on the plantar fascia.
✅ Shin Splints – Inflammation of the muscles and tendons along the shinbone from repetitive stress.
✅ Achilles Tendinitis – Irritation of the Achilles tendon, often due to tight calf muscles and improper running form.
✅ IT Band Syndrome – Lateral knee pain caused by tightness and friction in the iliotibial band.
Early diagnosis and treatment are key to preventing these injuries from sidelining you.
How We Help Runners Stay Healthy & Pain-Free
At Swank Chiropractic Sports Medicine, we specialize in treating runners of all levels—from weekend joggers to marathoners. Our Board-Certified Sports Medicine Doctors use a comprehensive, evidence-based approach to diagnose and treat running-related injuries.
Our treatment options include:
✔ Custom Orthotics – Shoe inserts designed to improve foot mechanics and reduce stress on joints.
✔ Dry Needling – Targets tight muscles and trigger points to relieve pain and improve mobility.
✔ Licensed Massage Therapy & Myofascial Release (ART-like techniques) – Reduces muscle tightness and scar tissue buildup.
✔ Cupping Therapy – Increases circulation and speeds up recovery.
✔ Sports Taping & FAKTR (Instrument-Assisted Soft Tissue Mobilization) – Supports injured muscles and promotes healing.
Whether you’re recovering from an injury or looking to prevent one, we’ll create a customized plan to keep you running strong.
Trusted Sports Medicine Experts for Runners
Our patients trust Dr. Abbie Swank and Dr. Parker Neill because they are highly trained in sports injury prevention, rehabilitation, and performance optimization. If you want to run pain-free and stay active, we’re here to help.
📍 Location: 3750 NW Cary Pkwy, Suite 105
📞 Call today: 919-460-6098
🌐 Schedule an appointment: SwankChiro.com/contact
